Wild Salmon Salad Recipe

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Wild Salmon Salad
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Ingredients:

Directions:

  1. Place salmon in large bowl and break up with a fork.
  2. Mix in remaining ingredients and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.18 Kcal (1156 kJ)
Calories from fat 242.43 Kcal
% Daily Value*
Total Fat 26.94g 41%
Cholesterol 18.07mg 6%
Sodium 237.19mg 10%
Potassium 290.82mg 6%
Total Carbs 4.21g 1%
Sugars 2.57g 10%
Dietary Fiber 1.82g 7%
Protein 5.18g 10%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 33mg 3%
Amount Per 100 g
Calories 222.03 Kcal (930 kJ)
Calories from fat 194.9 Kcal
% Daily Value*
Total Fat 21.66g 41%
Cholesterol 14.52mg 6%
Sodium 190.68mg 10%
Potassium 233.8mg 6%
Total Carbs 3.39g 1%
Sugars 2.06g 10%
Dietary Fiber 1.47g 7%
Protein 4.16g 10%
Vitamin C 2.4mg 5%
Iron 0.4mg 3%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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