Wild Rice with Mushrooms Recipe

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Wild Rice with Mushrooms
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Ingredients:

Directions:

  1. In a large saucepan, bring broth and water to a boil. add the rice, salt, thyme, pepper and rosemary. Reduce heat; cover and simmer for 60-65 minutes or until rice is tender; drain.
  2. In a large skillet, saute the mushrooms, celery, green onions and garlic in oil. Add the rice; heat through. Yield: 8-10 servings (7 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.8 Kcal (728 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 3%
Sodium 427.93mg 18%
Potassium 273.83mg 6%
Total Carbs 32.95g 11%
Sugars 1.24g 5%
Dietary Fiber 1.15g 5%
Protein 4.26g 9%
Vitamin C 7.6mg 13%
Iron 2.2mg 12%
Calcium 24mg 2%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 3%
Sodium 178.37mg 18%
Potassium 114.14mg 6%
Total Carbs 13.74g 11%
Sugars 0.52g 5%
Dietary Fiber 0.48g 5%
Protein 1.77g 9%
Vitamin C 3.2mg 13%
Iron 0.9mg 12%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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