Wild Rice Stuffing Recipe

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Wild Rice Stuffing
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Ingredients:

Directions:

  1. In a large saucepan, bring broth and water to a boil. Add the wild rice, salt and thyme. Reduce heat; cover and simmer for 30 minutes.
  2. Meanwhile, in another saucepan, saute the carrots, celery and onion in oil until crisp-tender. Add mushrooms; saute 5 minutes longer. Stir in vegetables and long grain rice to wild rice. Cover and cook for 30-35 minutes or until rice is tender. Stir in parsley. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.23 Kcal (1177 kJ)
Calories from fat 48.62 Kcal
% Daily Value*
Total Fat 5.4g 8%
Sodium 241.9mg 10%
Potassium 408.46mg 9%
Total Carbs 51.86g 17%
Sugars 3.8g 15%
Dietary Fiber 3.91g 16%
Protein 6.21g 12%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 12%
Iron 1.7mg 9%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 124.94 Kcal (523 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 8%
Sodium 107.47mg 10%
Potassium 181.47mg 9%
Total Carbs 23.04g 17%
Sugars 1.69g 15%
Dietary Fiber 1.74g 16%
Protein 2.76g 12%
Vitamin C 3.5mg 13%
Vitamin A 0.2mg 12%
Iron 0.7mg 9%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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