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Wild Rice Salad With Green Beans And Pecans Recipe

Wild Rice Salad With Green Beans And Pecans Recipe

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Wild Rice Salad With Green Beans And Pecans

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Ingredients:

Serving

salad
4 cups cold water
2/3 cup wild rice, rinsed
1 tsp olive oil
1 cup sliced red onion
12 oz. cooked green beans, halved diagonally
1/2 cup pecan halves, toasted
1 apple, unpeeled, diced
3/4 tsp salt
1/4 tsp pepper
vinaigrette
1 cup apple cider
2 tbsp olive oil
2 tbsp cider vinegar
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper

Directions:

1. Bring water and rice to a boil in medium saucepan; reduce heat to low. Cover loosely and simmer 45 to 55 minutes or until rice is tender. Drain. (There should be about 2 cups cooked rice.) Cool; refrigerate 20 minutes or until chilled.
Simmer cider in small saucepan over low heat 20-30 minutes or until reduced to 1/4 cup. Cool. Whisk in all remaining vinaigrette ingredients.
To toast pecans, place on baking sheet; bake at 375 degrees for 4-6 minutes or until slightly darker in color. Cool.
Heat medium skillet over medium-low heat until hot. Add 1 tsp oil; heat until hot. Cook and stir onion 5-7 minutes or until lightly browned and wilted.
To prevent apple from browning, dip chunks in small bowl of water mixed with 1 tsp cider vinegar.
Combine rice, onion, green beans, pecans and apple in large bowl; toss with 3/4 tsp salt and 1/4 tsp pepper. Toss with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.34 Kcal (1031 kJ)
Calories from fat	137.01 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Sodium	312.01mg	13%
Potassium	253.41mg	5%
Total Carbs	26.17g	9%
Sugars	7.98g	32%
Dietary Fiber	3.59g	14%
Protein	3.68g	7%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	91.65 Kcal (384 kJ)
Calories from fat	50.97 Kcal
		% Daily Value*
Total Fat	5.66g	23%
Sodium	116.09mg	13%
Potassium	94.28mg	5%
Total Carbs	9.74g	9%
Sugars	2.97g	32%
Dietary Fiber	1.33g	14%
Protein	1.37g	7%
Vitamin C	2.9mg	13%
Iron	0.6mg	9%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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