Directions:
- Cook the wild rice according to the packet instructions.
- Add white rice to a pan of boiling water, boil rapidly, uncovered, for 10 minutes or until just tender, drain.
- Combine both rices with shallots and red capsicum.
- Toss well with dressing.
- Refrigerate, covered, overnight before serving.
- DRESSING:.
- Combine oil, juice, and sugar in a screw top jar, and shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 69.28mg | 1% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.43 Kcal (1095 kJ) | ||
| Calories from fat | 129.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 7% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 214.72mg | 1% | |
| Total Carbs | 30.89g | 3% | |
| Sugars | 5.26g | 7% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 3.51g | 2% | |
| Vitamin C | 5.6mg | 3% | |
| Iron | 1.6mg | 3% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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