Minnesota Wild Rice Casserole Recipe

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Minnesota Wild Rice Casserole
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Ingredients:

Directions:

  1. (Properly cooked wild rice should be split and soft.).
  2. Fry all the bacon until very crisp. Drain and save some of the fat. Crumble the bacon into little pieces.
  3. In some of the reserved bacon fat sauté the vegetables until soft.
  4. To the sauteed vegetables, add the chicken bouillon and mix. Then add all the other ingredients. Combine and mix.
  5. If the mixture seems dry, add the melted butter.
  6. Add salt and pepper to taste (remember, the bacon is salty).
  7. Place mixture into a glass casserole dish. Bake for 30 to 45 minutes or until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.12 Kcal (1792 kJ)
Calories from fat 209.47 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 42.21mg 14%
Sodium 455.7mg 19%
Potassium 261.87mg 6%
Total Carbs 43.28g 14%
Sugars 1.43g 6%
Dietary Fiber 1.21g 5%
Protein 10.62g 21%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 269.34 Kcal (1128 kJ)
Calories from fat 131.78 Kcal
% Daily Value*
Total Fat 14.64g 36%
Cholesterol 26.56mg 14%
Sodium 286.69mg 19%
Potassium 164.75mg 6%
Total Carbs 27.23g 14%
Sugars 0.9g 6%
Dietary Fiber 0.76g 5%
Protein 6.68g 21%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 12%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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