Harvest Wild Rice Recipe

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Ingredients:

Serving

8 oz wild rice
2 1/3 cups water or 2 1/3 cups vegetable broth
2 tbsp butter
2 leeks, sliced (white & pale green parts)
4 oz shiitake mushrooms, fresh, sliced
1/4 cup hazelnuts, chopped and toasted
1/4 cup dried cranberries
1 (15 oz) can white kidney beans, rinsed and drained
salt & pepper

Directions:

In a medium saucepan, bring liquid to boil and stir in rice. Cover with lid, reduce heat to a fast simmer. Cook 45-60 minutes. Remove from heat. Let stand covered 10 minutes. Fluff with fork.
While rice is almost ready, use a separate pan to saute leeks in butter for 5 minutes. Add mushrooms, saute 2 more minutes.
Stir in nuts, cranberries and beans. Gently add cooked rice. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.07 Kcal (1545 kJ)
Calories from fat	97.64 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	15.27mg	5%
Sodium	32.16mg	1%
Potassium	288.29mg	6%
Total Carbs	61.93g	21%
Sugars	7.84g	31%
Dietary Fiber	3.91g	16%
Protein	7.14g	14%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	124.45 Kcal (521 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	17%
Cholesterol	5.15mg	5%
Sodium	10.84mg	1%
Potassium	97.21mg	6%
Total Carbs	20.88g	21%
Sugars	2.64g	31%
Dietary Fiber	1.32g	16%
Protein	2.41g	14%
Vitamin C	1.9mg	10%
Iron	1.3mg	21%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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