Wild Rice Pilaf Recipe

Posted by
Rate It!
Wild Rice Pilaf
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat a sauté pan over medium-high heat; add 2 teaspoons olive oil. Add bell peppers, carrots, and red onion; cook 2 minutes. Microwave rice 5 minutes; transfer to a bowl. Add peas, radishes, 1 tablespoon fresh lime juice, and 1 tablespoon seasoned rice vinegar to rice; season with salt and pepper.
  2. Fab tip: Make the rice look like five-star fare by shaping it into a timbale. Use a clean tuna can or deep, round-shaped biscuit cutter coated with cooking spray to pack in 1 cup rice mixture. Turn it over onto the serving plate, and voilà!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.75 Kcal (631 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.45mg 1%
Potassium 267.25mg 6%
Total Carbs 31.54g 11%
Sugars 4.48g 18%
Dietary Fiber 4.02g 16%
Protein 5.7g 11%
Vitamin C 27mg 45%
Vitamin A 3mg 101%
Iron 11.3mg 63%
Calcium 15mg 2%
Amount Per 100 g
Calories 71.59 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.99mg 1%
Potassium 126.92mg 6%
Total Carbs 14.98g 11%
Sugars 2.13g 18%
Dietary Fiber 1.91g 16%
Protein 2.71g 11%
Vitamin C 12.8mg 45%
Vitamin A 1.4mg 101%
Iron 5.4mg 63%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top