Wild Rice Barley Salad Recipe

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Wild Rice Barley Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions. In a large serving bowl, combine the rice, barley, green pepper, olives and cranberries.
  2. In a blender, combine the vinegar, basil, green onion, garlic and pepper. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Cover and refrigerate until chilled. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.78 Kcal (1263 kJ)
Calories from fat 185.72 Kcal
% Daily Value*
Total Fat 20.64g 32%
Sodium 130.09mg 5%
Potassium 123.25mg 3%
Total Carbs 28.12g 9%
Sugars 7.85g 31%
Dietary Fiber 3.34g 13%
Protein 1.88g 4%
Vitamin C 16mg 27%
Iron 1.3mg 7%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 235.14 Kcal (984 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 32%
Sodium 101.37mg 5%
Potassium 96.04mg 3%
Total Carbs 21.91g 9%
Sugars 6.12g 31%
Dietary Fiber 2.6g 13%
Protein 1.46g 4%
Vitamin C 12.4mg 27%
Iron 1mg 7%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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