Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Mix first all ingredients except slivered almonds. Pour into casserole dish and level it with a spoon. Top with slivered almonds. Bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.54 Kcal (2606 kJ)
Calories from fat 393.25 Kcal
% Daily Value*
Total Fat 43.69g 67%
Cholesterol 64.52mg 22%
Sodium 904.3mg 38%
Potassium 462.34mg 10%
Total Carbs 36.5g 12%
Sugars 1.88g 8%
Dietary Fiber 2.53g 10%
Protein 22.98g 46%
Vitamin C 1.4mg 2%
Iron 3mg 16%
Calcium 74mg 7%
Amount Per 100 g
Calories 331.32 Kcal (1387 kJ)
Calories from fat 209.29 Kcal
% Daily Value*
Total Fat 23.25g 67%
Cholesterol 34.34mg 22%
Sodium 481.27mg 38%
Potassium 246.05mg 10%
Total Carbs 19.42g 12%
Sugars 1g 8%
Dietary Fiber 1.35g 10%
Protein 12.23g 46%
Vitamin C 0.7mg 2%
Iron 1.6mg 16%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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