Wild Rice and Turkey Casserole Recipe

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Wild Rice and Turkey Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring 2 1/4 cups water, rice mix plus seasoning pack, and 1 tablespoon butter to a boil in a covered saucepan. Reduce heat to medium-low and simmer until rice is tender and water is absorbed, about 25 minutes.
  3. Stir turkey, cream of chicken soup, celery, 1 cup water, water chestnuts, onion, and soy sauce into wild rice until well mixed. Transfer turkey mixture to a 3-quart baking dish. Pour 2 tablespoons melted butter over crumbs in a bowl, stirring to coat crumbs with butter. Sprinkle buttered bread crumbs over turkey mixture.
  4. Bake in the preheated oven until bubbly and golden brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.24 Kcal (1341 kJ)
Calories from fat 133.15 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 631.99mg 211%
Sodium 747.35mg 31%
Potassium 315.04mg 7%
Total Carbs 11.69g 4%
Sugars 1.53g 6%
Dietary Fiber 1.23g 5%
Protein 33.59g 67%
Vitamin C 1mg 2%
Vitamin A 6mg 200%
Iron 4.3mg 24%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 102.74 Kcal (430 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 23%
Cholesterol 202.75mg 211%
Sodium 239.77mg 31%
Potassium 101.07mg 7%
Total Carbs 3.75g 4%
Sugars 0.49g 6%
Dietary Fiber 0.39g 5%
Protein 10.78g 67%
Vitamin C 0.3mg 2%
Vitamin A 1.9mg 200%
Iron 1.4mg 24%
Calcium 24.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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