Wild Rice-and-Corn Salad Recipe

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Wild Rice-and-Corn Salad
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Ingredients:

Directions:

  1. Stir together all ingredients; cover and chill 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.92 Kcal (1013 kJ)
Calories from fat 186.47 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 11.55mg 4%
Sodium 324.04mg 14%
Potassium 71.52mg 2%
Total Carbs 11.71g 4%
Sugars 1.91g 8%
Dietary Fiber 1.43g 6%
Protein 2.36g 5%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 243.67 Kcal (1020 kJ)
Calories from fat 187.82 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 11.63mg 4%
Sodium 326.39mg 14%
Potassium 72.04mg 2%
Total Carbs 11.8g 4%
Sugars 1.93g 8%
Dietary Fiber 1.44g 6%
Protein 2.38g 5%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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