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Wild Rice-and-Chicken Salad Recipe

Wild Rice-and-Chicken Salad Recipe

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Ingredients

Count

Nutrition

1545

Calories

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Ingredients:

Serving

1 (14 1/2-oz) can low-sodium fat-free chicken broth
1 (6-oz) package long- grain and wild rice mix
2 cups shredded cooked chicken
2 celery ribs, thinly sliced
1 green bell pepper, chopped
1 small purple onion, chopped
lemon-mustard dressing

Directions:

Bring chicken broth to a boil in a medium saucepan; stir in rice mix and seasoning packet. Return to a boil; cover, reduce heat, and simmer 30 minutes or until rice is tender. Cool.
Stir together rice mixture, chicken, and remaining ingredients. Chill at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1545.25 Kcal (6470 kJ)
Calories from fat	861.97 Kcal
		% Daily Value*
Total Fat	95.77g	147%
Cholesterol	203.48mg	68%
Sodium	2661.65mg	111%
Potassium	1863.51mg	40%
Total Carbs	99.97g	33%
Sugars	10.08g	40%
Dietary Fiber	6.57g	26%
Protein	75.51g	151%
Vitamin C	127.1mg	212%
Vitamin A	3mg	99%
Iron	55.3mg	307%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	176.42 Kcal (739 kJ)
Calories from fat	98.41 Kcal
		% Daily Value*
Total Fat	10.93g	147%
Cholesterol	23.23mg	68%
Sodium	303.88mg	111%
Potassium	212.75mg	40%
Total Carbs	11.41g	33%
Sugars	1.15g	40%
Dietary Fiber	0.75g	26%
Protein	8.62g	151%
Vitamin C	14.5mg	212%
Vitamin A	0.3mg	99%
Iron	6.3mg	307%
Calcium	20mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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