Wild Mushroom Soup With Arugula and Walnuts Recipe

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Wild Mushroom Soup With Arugula and Walnuts
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Ingredients:

Directions:

  1. Put olive oil in a large stock pot over medium heat. Add andouille and saute until brown and crispy, about 10 minutes. Remove sausage to paper towel to drain.
  2. Add mushrooms, onion and garlic to same pot and cook 5 minutes. Add thyme and cook 1 minute.
  3. Add chicken broth and wine and bring to a simmer. Simmer 5 minutes.
  4. Remove soup from the heat. Using an immersion or stand blender, puree until smooth.
  5. Return the soup to low heat, add milk and reserved andouille sausage and simmer 1 minute to heat through.
  6. Ladle soup into bowls and top with arugula and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.4 Kcal (1568 kJ)
Calories from fat 191.01 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 46.23mg 15%
Sodium 1220.3mg 51%
Potassium 880.75mg 19%
Total Carbs 12.38g 4%
Sugars 6.69g 27%
Dietary Fiber 2.06g 8%
Protein 21.12g 42%
Vitamin C 6.5mg 11%
Iron 2.1mg 12%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 54.96 Kcal (230 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 33%
Cholesterol 6.79mg 15%
Sodium 179.15mg 51%
Potassium 129.3mg 19%
Total Carbs 1.82g 4%
Sugars 0.98g 27%
Dietary Fiber 0.3g 8%
Protein 3.1g 42%
Vitamin C 1mg 11%
Iron 0.3mg 12%
Calcium 20.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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