Wild Mushroom Soup Puree Recipe

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Wild Mushroom Soup Puree
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Ingredients:

Directions:

  1. In a large saucepan, heat oil and melt butter over medium heat.
  2. Add the onion.
  3. Cook until the onion is soft and translucent then add the mushrooms.
  4. Let the mixture sweat for about 8 minutes, taking care that the onion doesn't take on any brown color.
  5. Add the dried mushrooms that have been drained and squeezed, stir in the chicken stock and soaking liquid and bring to a boil.
  6. Immediately reduce the heat and simmer for about 40 minutes.
  7. Let the soup cool for a few minutes, then transfer to the blender and carefully blend at high speed until smooth. *I use a spotted spoon to remove all solids, this way I can puree it all in one batch-slowly adding liquid to thin as needed.
  8. When blended, return the mix to the pot and bring up to a simmer again.
  9. *Add additional broth or water to thin as necessary.
  10. **serving option**drizzle a few tiny drops of truffle oil over the surface just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.6 Kcal (1212 kJ)
Calories from fat 188.65 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 22.9mg 8%
Sodium 1089.48mg 45%
Potassium 155.02mg 3%
Total Carbs 20.62g 7%
Sugars 1.4g 6%
Dietary Fiber 0.7g 3%
Protein 9.93g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 120.8mg 671%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 38.54 Kcal
% Daily Value*
Total Fat 4.28g 32%
Cholesterol 4.68mg 8%
Sodium 222.57mg 45%
Potassium 31.67mg 3%
Total Carbs 4.21g 7%
Sugars 0.29g 6%
Dietary Fiber 0.14g 3%
Protein 2.03g 20%
Vitamin C 0.5mg 4%
Iron 24.7mg 671%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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