Pot-Roasted Mustard Chicken Recipe

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Pot-Roasted Mustard Chicken
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  1. Preheat the oven to 350°F
  2. Heat the oil in a large pan and brown the chicken on all sides, then strain the oil into a large oven-proof casserole.
  3. Brush the chicken well with the mustard and place in the casserole. Add the roughly chopped carrots and onions, cover with a lid and transfer to the oven for about one hour. Test by pricking the thickest part of the leg to see if the juices run clear.
  4. Meanwhile melt the butter in a separate pan and add the finely diced carrot, onions and leeks. Sweat slowly without colouring them.
  5. When the chicken is cooked, remove from the casserole and leave to rest. Add the stock, white wine and vinegar to the juices and vegetables in the casserole and cook for 5 minutes.
  6. Now strain the casserole juices over the diced cooked vegetables in the pan and bring to the boil. Check for seasoning, and shake in the parsley, tarragon and chives.
  7. Put in the chicken and pour the broth over before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.26 Kcal (1856 kJ)
Calories from fat 246.27 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 118.48mg 39%
Sodium 256.68mg 11%
Potassium 577.78mg 12%
Total Carbs 16.18g 5%
Sugars 6.65g 27%
Dietary Fiber 3.22g 13%
Protein 23.59g 47%
Vitamin C 14.6mg 24%
Vitamin A 0.5mg 18%
Iron 1.8mg 10%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 129.6 Kcal (543 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 42%
Cholesterol 34.64mg 39%
Sodium 75.05mg 11%
Potassium 168.93mg 12%
Total Carbs 4.73g 5%
Sugars 1.94g 27%
Dietary Fiber 0.94g 13%
Protein 6.9g 47%
Vitamin C 4.3mg 24%
Vitamin A 0.2mg 18%
Iron 0.5mg 10%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

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