Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts (Rachael Ray) Recipe

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Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts (Rachael Ray)
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Ingredients:

Directions:

  1. Place mushrooms, stock and water in a sauce pot and heat, keep warm on low.
  2. Heat a medium saute pan or risotto pan with 3 tablespoons extra-virgin olive oil, 3 turns of the pan, over medium to medium-high heat. Add onions and garlic to pan, season with salt and pepper, to taste, and saute until tender 4 to 5 minutes. Add pasta and toast until deeply golden in color and very nutty in fragrance, 6 to 7 minutes. Stir in wine and let it cook away, 1 minute. Ladle in stock every few minutes, stirring for a good minute with each addition of stock to develop starches. Evaporate almost all of the liquid before each addition of stock. Pasta will cook up quicker then rice. Start tasting after about 8 to 9 minutes of cooking time once you begin to add stock. When you are down to the last cup of your liquids, remove mushrooms, chop and add to pasta.
  3. While the pasta cooks, toast hazelnuts in a skillet until fragrant. Peel nuts by rubbing the skins off in a clean kitchen towel.
  4. When pasta is cooked to al dente, stir butter into the pan then stir in the cheese.
  5. Dress arugula with lemon juice, a drizzle olive oil, and salt and pepper, to taste.
  6. Serve risotto in shallow bowls topped with greens and nuts.
  7. NOTE Oven Roasted Chicken Tenders Saltimbocca may be sliced and served atop or as a first or second course to meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.57 Kcal (4218 kJ)
Calories from fat 421.78 Kcal
% Daily Value*
Total Fat 46.86g 72%
Cholesterol 62.39mg 21%
Sodium 627.9mg 26%
Potassium 804.08mg 17%
Total Carbs 103.6g 35%
Sugars 11.09g 44%
Dietary Fiber 6.76g 27%
Protein 40.92g 82%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 72%
Cholesterol 9.72mg 21%
Sodium 97.86mg 26%
Potassium 125.32mg 17%
Total Carbs 16.15g 35%
Sugars 1.73g 44%
Dietary Fiber 1.05g 27%
Protein 6.38g 82%
Vitamin C 1.6mg 18%
Iron 0.7mg 27%
Calcium 17.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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