Ingredients:
- pinch of salt *optional
- dehydrated mixed wild mushrooms- i buy this in bulk at costco, use whatever kind you like best.
Directions:
- Reconstitute mushrooms according to package directions and chop.
- Add liquid, barley, mushrooms and garlic to rice cooker.
- *add salt at this time if desired*
- Stir and set on cook.
- Leave barley in cooker, covered, for another 15 minutes.
- Check barley for tenderness and add more liquid and leave covered to absorb more if necessary.
- Add grated cheese and black pepper to taste and stir well.
- Garlic will be softened and mild-i stir it and smash it right into the risotto for extra flavour.
- Serve with extra grated cheese.
- *pictured on a bed of baby greens w. extra virgin olive oil and freshly squeezed lemon juice, pinch of salt, shredded parmesan and a grilled pork spare rib. H20 w/ lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.28 Kcal (1554 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 311.49mg | 13% | |
| Potassium | 1015.85mg | 22% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Sodium | 93.79mg | 13% | |
| Potassium | 305.86mg | 22% | |
| Total Carbs | 23.11g | 26% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 5.43g | 72% | |
| Protein | 4.05g | 27% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.1mg | 20% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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