Leek and Pea Risotto with Grilled Calamari Recipe

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Leek and Pea Risotto with Grilled Calamari
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Ingredients:

Directions:

  1. Bring stock to a bare simmer in a medium saucepan, then keep at a bare simmer.
  2. Whisk together 2 tablespoons oil, lemon juice, scallion, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl to make vinaigrette.
  3. Cook leeks in 2 tablespoons oil in a 4-quart heavy pot over medium heat, stirring occasionally, until softened but not browned, 7 to 8 minutes. Transfer to a plate.
  4. Add remaining tablespoon oil and rice to pot and cook, stirring constantly, until rice is coated evenly, about 1 minute. Add wine and briskly simmer, stirring, until most has been absorbed, about 1 minute.
  5. Add 1 cup hot stock and briskly simmer, stirring constantly, until stock has been absorbed. Continue simmering and adding hot stock, 1 cup at a time, stirring constantly and allowing each addition to be absorbed before adding the next, until 1 cup stock is left, 15 to 18 minutes. Add peas, leeks, and remaining cup stock and cook, stirring, until rice is just tender, 3 to 5 minutes. Stir in butter and cheese, then remove from heat.
  6. When last cup of stock has been added to risotto, heat grill pan over high heat until hot. 3When risotto is done, season squid with 1/8 teaspoon salt and oil grill pan. Grill squid, pressing down with a spatula and turning halfway through, until opaque and just cooked through, about 1 minute total. Toss with enough lemon vinaigrette to coat.
  7. Serve risotto topped with calamari and drizzled with any remaining lemon vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.38 Kcal (2962 kJ)
Calories from fat 282.55 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 297mg 99%
Sodium 220.89mg 9%
Potassium 408.61mg 9%
Total Carbs 63.79g 21%
Sugars 2.88g 12%
Dietary Fiber 2.58g 10%
Protein 31.63g 63%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 72mg 7%
Amount Per 100 g
Calories 225.72 Kcal (945 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 48%
Cholesterol 94.77mg 99%
Sodium 70.48mg 9%
Potassium 130.38mg 9%
Total Carbs 20.35g 21%
Sugars 0.92g 12%
Dietary Fiber 0.82g 10%
Protein 10.09g 63%
Vitamin C 4.9mg 25%
Iron 0.8mg 13%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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