Wild Maine Blueberry Crisp Recipe

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Wild Maine Blueberry Crisp
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Filling: In a small bowl, combine the Wild Blueberries, sugar, lemon rind, and apples.
  3. Mix well and place in a well buttered 8 x 8 x 2 inch pan.
  4. Crisp: In a medium bowl, combine brown sugar, cinnamon, nutmeg, flour, pecans, oats, salt, and rub in the butter with your fingers until it resembles coarse crumbs.
  5. Spread evenly over the Wild Blueberry filling.
  6. Bake 45 minutes or until the crust is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.69 Kcal (2892 kJ)
Calories from fat 316.28 Kcal
% Daily Value*
Total Fat 35.14g 54%
Cholesterol 16.17mg 5%
Sodium 210.05mg 9%
Potassium 206.32mg 4%
Total Carbs 91.63g 31%
Sugars 43.85g 175%
Dietary Fiber 5.82g 23%
Protein 6.15g 12%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 228.19 Kcal (955 kJ)
Calories from fat 104.49 Kcal
% Daily Value*
Total Fat 11.61g 54%
Cholesterol 5.34mg 5%
Sodium 69.4mg 9%
Potassium 68.17mg 4%
Total Carbs 30.27g 31%
Sugars 14.49g 175%
Dietary Fiber 1.92g 23%
Protein 2.03g 12%
Vitamin C 1.5mg 8%
Iron 0.5mg 8%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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