Wild Life Soup Recipe

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Wild Life Soup
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Minutes

Ingredients:

Directions:

  1. Okay get five cups water boiling.......then reduce it to medium heat
  2. Dont add salt.......
  3. Add the chopped wallas and garlic ...cook for about seven minutes...the onions get soft and fall apart...you want to add salt but dont....
  4. Then add the greens from the chives and wallas stems.....turn the pot to low and do not cover......let this simmer for about fifty minutes....all the greens tend to float....no worries...still no salt...
  5. Then add the dry mix to thicken....just get it the way you like.......heat for about ten minutes.....your house is going to smell amazingly good.........the dry mix has enough sodium ............
  6. If you have some dried unbuttered toast for dipping......its a lip smacker....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.47 Kcal (48 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.98mg 0%
Potassium 94.81mg 2%
Total Carbs 2.5g 1%
Sugars 1.81g 7%
Dietary Fiber 0.47g 2%
Protein 0.5g 1%
Vitamin C 10.6mg 18%
Iron 0.5mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 25.07 Kcal (105 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 13.07mg 0%
Potassium 207.23mg 2%
Total Carbs 5.46g 1%
Sugars 3.95g 7%
Dietary Fiber 1.02g 2%
Protein 1.08g 1%
Vitamin C 23.1mg 18%
Iron 1mg 3%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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