Chipotle Pico De Gallo Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 walla walla onion, diced
1/4 cup lime juice
1 lb tomato, seeded and diced
2 garlic cloves, minced
1 jalapeno pepper, diced (remove seeds if you prefer it milder)
2 tsp chipotle chili sauce (see note )
1/2 tsp salt
1/2 cup fresh cilantro, chopped

Directions:

Place diced onion in a small bowl and cover with lime juice. Add water if necessary to cover. Let marinate overnight.
In a bowl, combine tomatoes, marinated onions, and remaining ingredients.
Stir to combine and let sit for at least 30 minutes.
The longer it sits, the more the flavors develop. This is excellent on omelets, quesadillas, or in tacos.
NOTE: I use the extra gravy that comes in canned chipotles in adobo. You can use a chipotle hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.82 Kcal (171 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	0.56mg	0%
Sodium	209.59mg	9%
Potassium	207.71mg	4%
Total Carbs	5.82g	2%
Sugars	2.59g	10%
Dietary Fiber	0.89g	4%
Protein	1.12g	2%
Vitamin C	17.2mg	29%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	36.28 Kcal (152 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	3%
Cholesterol	0.49mg	0%
Sodium	186.31mg	9%
Potassium	184.64mg	4%
Total Carbs	5.17g	2%
Sugars	2.3g	10%
Dietary Fiber	0.79g	4%
Protein	0.99g	2%
Vitamin C	15.3mg	29%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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