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Green Tomatoes with Indian Spices Recipe

Green Tomatoes with Indian Spices Recipe

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Ingredients:

Serving

1 lb green tomato, approx
1/4 cup oil (for frying )
1/2 tsp fenugreek seeds or 1/2 tsp cumin seed
1/2 tsp cumin seed
2 green chili peppers, seeded and finely chopped (or more )
1 tsp chili powder
2 tsp ground coriander
1/2 tsp turmeric powder
1/2 tsp mango powder or 1/2 tbsp lemon juice
salt
sugar
2 cloves crushed garlic

Directions:

Wash and quarter the tomatoes, if they are very large, halve the quarters again.
Heat the oil in a wok or large frying pan; add the fenugreek and cumin seeds.
When they start to crackle add the tomatoes and green chilies, fry this for 2 minutes.
Add everything else except the garlic, stir, cover and cook for approx 6 minutes.
Uncover, add the garlic, turn up the heat and stir fry for 2/3 minutes, you will see that the oil which was separating first will now blend and make it more saucy together with the juices from the tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.21 Kcal (688 kJ)
Calories from fat	124.76 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Sodium	29.13mg	1%
Potassium	356.28mg	8%
Total Carbs	9.31g	3%
Sugars	5.82g	23%
Dietary Fiber	2.09g	8%
Protein	2.01g	4%
Vitamin C	83.2mg	139%
Iron	2.1mg	12%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	107.04 Kcal (448 kJ)
Calories from fat	81.33 Kcal
		% Daily Value*
Total Fat	9.04g	21%
Sodium	18.99mg	1%
Potassium	232.25mg	8%
Total Carbs	6.07g	3%
Sugars	3.79g	23%
Dietary Fiber	1.36g	8%
Protein	1.31g	4%
Vitamin C	54.2mg	139%
Iron	1.4mg	12%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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