Directions:
- Heat oven to 350°F. Toast sunflower seeds on a cookie sheet for 4 minutes. Whisk together vinegar, honey, herbs, garlic, and shallot. Slowly whisk in oil. Season with salt and pepper and set aside. In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds and remaining ingredients and serve.
- Nutritional analysis per serving 121 calories, 6 g fat (0.6 g saturated fat), 15 g carbohydrates, 4.7 g protein, 11.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.66 Kcal (853 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 64.91mg | 3% | |
| Potassium | 521.53mg | 11% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.3mg | 85% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 22% | |
|---|---|---|---|
| Sodium | 34.38mg | 3% | |
| Potassium | 276.29mg | 11% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 4.05g | 31% | |
| Dietary Fiber | 2.48g | 19% | |
| Protein | 2.39g | 9% | |
| Vitamin C | 30.5mg | 96% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 8.1mg | 85% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
