Wikiwiki Ham Bake Recipe

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Wikiwiki Ham Bake
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Ingredients
5
Count
Nutrition
214
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut ham into bite size pieces.
  2. Brtown in skillet.
  3. Drain pineapple, reserving liquid.
  4. Stir brown sugar into pineapple liquid until dissolved.
  5. Pour over ham bring to a boil, place ham in a 2 quart casserole dish,.
  6. Arrange pineapple and sweet potatoes around the ham.
  7. Bake at 400* for 15 minute
  8. Place mardhmallows around the edge and bake until mardhmallows are brown.
  9. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.96 Kcal (896 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 11.22mg 4%
Sodium 345.41mg 14%
Potassium 151.38mg 3%
Total Carbs 47g 16%
Sugars 40.48g 162%
Dietary Fiber 0.28g 1%
Protein 5.63g 11%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 242.55 Kcal (1016 kJ)
Calories from fat 10.18 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 12.72mg 4%
Sodium 391.56mg 14%
Potassium 171.6mg 3%
Total Carbs 53.28g 16%
Sugars 45.89g 162%
Dietary Fiber 0.32g 1%
Protein 6.38g 11%
Vitamin C 9.9mg 15%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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