Directions:
- Drain potatoes and mash them up and put them into a casserole dish.
- Put 3 tbs. of butter into the sweet potatoes.Mix and microwave for about 4 minutes.
- Take out of microwave, mix in 1 tbs. of cinnamon,1/4 cup brown sugar, lemon extract, and nutmeg.
- Heat again for 1 minute in microwave.
- Drain pineapples and mix into sweet potatoes. Level sweet potato mixture in the dish.
- Cover top of the sweet potatoes with marshmallows (uses about 3/4 of the bag) until the top is covered.
- Heat in microwave for about five minutes or until marshmallows become fluffy.
- Mix together the remaining 2 tbs. of cinnamon and 1/2 cup of brown sugar until well blended.
- Sprinkle cinnamon mixture on top of marshmallows until it is all gone.
- Melt the remaining 3 tbs. of butter and pour over top of the marshmallows.
- Heat the casserole for only three minutes more.
- Crush up enough walnuts to cover the top of the casserole.
- Cover the casserole with tin foil and refrigerate until cool or for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 11.85mg | 0% | |
| Potassium | 61.13mg | 1% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.47 Kcal (1484 kJ) | ||
| Calories from fat | 149.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 11% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 6% | |
| Sodium | 28.05mg | 0% | |
| Potassium | 144.68mg | 1% | |
| Total Carbs | 53.97g | 8% | |
| Sugars | 44.45g | 75% | |
| Dietary Fiber | 3.58g | 6% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 100.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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