Directions:
- In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.
- Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.
- Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.
- Chill for approximately 30 mins, after which time stir in the cucumber, set aside.
- In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.
- Add remaining ingredients mixing well.
- Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.99 Kcal (1863 kJ) | ||
| Calories from fat | 202.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Sodium | 112.11mg | 5% | |
| Potassium | 467.03mg | 10% | |
| Total Carbs | 52.1g | 17% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.4mg | 174% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.58 Kcal (111 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 35% | |
|---|---|---|---|
| Sodium | 6.7mg | 5% | |
| Potassium | 27.9mg | 10% | |
| Total Carbs | 3.11g | 17% | |
| Sugars | 0.7g | 47% | |
| Dietary Fiber | 0.4g | 27% | |
| Protein | 0.68g | 23% | |
| Vitamin C | 1.2mg | 33% | |
| Iron | 1.9mg | 174% | |
| Calcium | 2.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minted Quinoa
Quinoa, rinsed, Water, Ume plum vinegar (to taste) and 6 more.. -
Guacamole Soup
Cucumber, peeled, seeded and chopped and 17 more.. -
Rainbow Quinoa Salad
Quinoa, Water, Fresh baby spinach, Chopped carrots and 13 more.. -
Chickpea Bajane
Extra-virgin olive oil, Garlic clove, minced and 19 more.. -
Quinoa Salad With Chicken and Black Beans
Extra virgin olive oil, divided, Garlic clove, minced and 16 more.. -
Quinoa Salad
Quinoa, Water, Fresh mint leaves, finely minced and 9 more.. -
Pozole Rojo
Water, Stewing pork, Garlic cloves, sliced and 15 more.. -
Hearts of Palm and Avocado Salad
Garlic clove, Fresh coriander , aka cilantro and 11 more.. -
Pineapple Fried Quinoa
Uncooked quinoa, Chicken broth, Water, Eggs, Peanut oil and 7 more.. -
Quinoa - Fine Herbs and Garlic
Quinoa, Water, Herbs , de provence, Salt, Pepper and 5 more.. -
Feta & Oregano Quinoa Salad
Quinoa (white, red, black , or a combination), Water and 14 more.. -
Minted Green Bean Salad
Water, White sugar, Fresh green beans, trimmed, Olive oil and 10 more.. -
Avocado Gazpacho
Avocados (diced ), Cucumbers (diced ) and 8 more.. -
Fresh Vegetable Salad
Water, Tri-color rotini pasta (optional) and 13 more.. -
Quinoa with Corn and Zucchini
Quinoa, Low-sodium chicken stock, Salt and 7 more.. -
Coconut-Curry Lentil Stew Served over Quinoa
Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Also Try
-
Wicklewood's Pear and Roquefort Salad
Ripe pears, Juice of half a lemon, Mixed salad leaves and 7 more.. -
Wicklewood's 3 Cheese and Broccoli Muffins (Gf)
Gluten-free flour, mix, Baking powder, Xanthan gum and 9 more.. -
-
-
Crab Salad Tortilla Wraps * Subway Copycat
Imitation crabmeat, Stalks celery, Minced onion and 8 more.. -
Salami and Avocado Sandwich Wrap With Balsamic Mustard Spread
Cider vinegar, Salt, Pepper, Red onion, sliced paper thin and 7 more.. -
-
Pepper Medley Crab And Avocado Salad
Alouette sweet & spicy pepper medley spreadable cheese and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
