Directions:
- Preheat the oven to 200c.
- Melt the butter in a frying pan and sauté the leeks until soft, season well.
- Mix all the dry ingredients together in a bowl, add water and mix into a soft dough.
- Add the leeks and mix well.
- Place in a greased shallow ovenproof dish, and bake for 40-45 minutes.
- Slice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.04 Kcal (1696 kJ) | ||
| Calories from fat | 237.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 15% | |
| Sodium | 30.3mg | 1% | |
| Potassium | 185.35mg | 4% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 159.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 41% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 15% | |
| Sodium | 20.27mg | 1% | |
| Potassium | 123.98mg | 4% | |
| Total Carbs | 9.2g | 5% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 19.82g | 59% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 74.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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