Wicked Garlic Dip Recipe

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Wicked Garlic Dip
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Ingredients
4
Count
Nutrition
842
Calories
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Ingredients:

Directions:

  1. Boil the potatoes until very soft, and drain well. Transfer to a food processor fitted with the steel blade, or to a mixing bowl.
  2. Without waiting for the potatoes to cool, add the remaining ingredients. Whip until very smooth, using either the food processor or an electric mixer.
  3. Cover tightly and chill. Serve as an appetizer or by itself, garnished with raw vegetables, or as a spread. (great on sesame crackers or toasted pita wedges).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.49 Kcal (3527 kJ)
Calories from fat 490.86 Kcal
% Daily Value*
Total Fat 54.54g 84%
Cholesterol 30.49mg 10%
Sodium 1839.78mg 77%
Potassium 1365.15mg 29%
Total Carbs 81.7g 27%
Sugars 17.14g 69%
Dietary Fiber 11.88g 48%
Protein 9.07g 18%
Vitamin C 10.6mg 18%
Vitamin A 3.9mg 130%
Iron 4.1mg 23%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 177.52 Kcal (743 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 84%
Cholesterol 6.42mg 10%
Sodium 387.65mg 77%
Potassium 287.64mg 29%
Total Carbs 17.21g 27%
Sugars 3.61g 69%
Dietary Fiber 2.5g 48%
Protein 1.91g 18%
Vitamin C 2.2mg 18%
Vitamin A 0.8mg 130%
Iron 0.9mg 23%
Calcium 29.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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