Directions:
- Soak the bread for 2 -3 mins in 1/2 bowl of water ... when all water is absorbed by the bread just squeeze out the water n put the bread in the blender ... dont discard the water from squeezed bread at this moment
- Add garlic olive oil vinegar salt to taste and add a little water from squeezed bread something like 1 tbsp
- Blent it into a smooth paste ...
- Garnish with some olive or some parsley leaves
- Ready to serve ....
- Tip :
- Olive oil can be added more or less depending ur taste ... so goes for garlic as much u like it ....u can also use some black pepper
- Its a really good n tasty dip .....try it
- Enjoy !!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 269.21mg | 11% | |
| Potassium | 107.21mg | 2% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.68 Kcal (945 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Sodium | 414.17mg | 11% | |
| Potassium | 164.94mg | 2% | |
| Total Carbs | 42.48g | 9% | |
| Sugars | 4.45g | 12% | |
| Dietary Fiber | 8.03g | 21% | |
| Protein | 10.31g | 13% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 4.6mg | 17% | |
| Calcium | 614.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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