Wicked Baked Beans Recipe

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Wicked Baked Beans
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Ingredients:

Directions:

  1. Sauté bacon pieces in fry pan until crispy and remove from pan with a slotted spoon. Sauté onion, bell pepper and jalapeño pepper until tender.
  2. In a large mixing bowl combine beans, pineapple, brown sugar, ketchup and dry mustard. Stir in bacon pieces and vegetables. Pour into a 12X9 or a deep 9X9 aluminum baking pan. (While mixing if things look dry, add additional ketchup 1/4 -1/2 cup at a time).
  3. Place in a 220-250° smoker for 2 1/2 – 3 hours (make sure temperature of the baked beans reaches 160° ) or place in a 350° oven and bake for 1 hour.
  4. NOTE: If you are making these beans as a side dish for Kansas City style pork ribs, smoke the removed skirt meat for 1-1 1/2 hours, then dice the skirt meat and stir into the Baked Beans.
  5. DISCLAIMER.
  6. With the Jalapeño pepper and the dry mustard these beans have the potential for some MAJOR heat. CAUTION should be exercised when feeding these beans to small children and/or the elderly.
  7. To make this recipe Family Friendly, omit the Jalapeño pepper and the dry mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.43 Kcal (1589 kJ)
Calories from fat 173.88 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 16.17mg 5%
Sodium 384.06mg 16%
Potassium 116.11mg 2%
Total Carbs 45.57g 15%
Sugars 29.5g 118%
Dietary Fiber 1.72g 7%
Protein 5.32g 11%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 348.68 Kcal (1460 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 30%
Cholesterol 14.86mg 5%
Sodium 352.93mg 16%
Potassium 106.7mg 2%
Total Carbs 41.87g 15%
Sugars 27.11g 118%
Dietary Fiber 1.58g 7%
Protein 4.89g 11%
Vitamin C 16.7mg 30%
Vitamin A 0.2mg 6%
Iron 3.5mg 21%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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