Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	77.21 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	37.42mg	12%
Sodium	230.58mg	10%
Potassium	165.61mg	4%
Total Carbs	20.72g	7%
Sugars	2.12g	8%
Dietary Fiber	1.44g	6%
Protein	5.93g	12%
Vitamin C	0.8mg	1%
Iron	2.9mg	16%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	279.73 Kcal (1171 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	13%
Cholesterol	55.46mg	12%
Sodium	341.71mg	10%
Potassium	245.43mg	4%
Total Carbs	30.7g	7%
Sugars	3.14g	8%
Dietary Fiber	2.13g	6%
Protein	8.78g	12%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	4.3mg	16%
Calcium	266.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

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