Directions:
- Combine all ingredients in a blender.
- Process till smooth.
- Heat frypan to moderately high.
- Grease lightly.
- Drop dessertspoons of batter into pan.
- Allow room fror spreading and turning.
- Cook till bubbles appear on top.
- Turn and cook other side till golden brown.
- Serve warm with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.46 Kcal (387 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 35.36mg | 1% | |
| Potassium | 261.78mg | 6% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.17g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 14% | |
| Sodium | 44.63mg | 1% | |
| Potassium | 330.43mg | 6% | |
| Total Carbs | 24.64g | 7% | |
| Sugars | 12.18g | 39% | |
| Dietary Fiber | 8.03g | 25% | |
| Protein | 6.53g | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 91.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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