Directions:
- Sift the flour, baking powder and sugar into a large bowl and make a well in the centre.
- Whisk together the milk and egg in a jug. Pour into the flour mixture and whisk until a smooth batter forms. Cover with plastic wrap and set aside for 30 minutes to rest.
- Heat a large non-stick frying pan over low heat. Lightly spray with olive oil spray to grease. Spoon half the batter into a small plastic bag. Cut 1 corner off bag and pipe four 8cm letters into pan. Cook for 2 minutes or until bubbles appear on the surface. Turn and cook for a further 1 minute or until golden. Transfer to a wire rack. Repeat, in 8 more batches, with remaining batter, reheating pan between batches. Serve with jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.06 Kcal (2546 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 528.9mg | 22% | |
| Potassium | 533.26mg | 11% | |
| Total Carbs | 133.82g | 45% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 9.68g | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 28% | |
| Sodium | 180.88mg | 22% | |
| Potassium | 182.37mg | 11% | |
| Total Carbs | 45.76g | 45% | |
| Sugars | 5.28g | 62% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 3.31g | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 119.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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