Whole Wheat Refrigerator Rolls Recipe

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Whole Wheat Refrigerator Rolls
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Ingredients:

  • 1/4 cup butter
  • 6 tbsp sugar
  • 1 tbsp yeast
  • 1 cup water , lukewarm
  • 1 tsp salt
  • 1 cup flour
  • 2 1/2 cups whole wheat flour

Directions:

  1. Cream butter and sugar. Add yeast dissolved in water.
  2. Mix dry ingredients and add gradually.
  3. Beat well.
  4. Place in greased bowl, cover and put in refrigerator overnight.
  5. Bring to room temp 3-4 hours.
  6. Preheat oven to 400.
  7. Place in greased muffin tins or silicone 1/3 full and let rise till double.
  8. Bake 25 minutes.
  9. Dough will keep several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.3 Kcal (2945 kJ)
Calories from fat 180.74 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 30.5mg 10%
Sodium 1553.46mg 65%
Potassium 261.58mg 6%
Total Carbs 116.95g 39%
Sugars 11.85g 47%
Dietary Fiber 6.17g 25%
Protein 12.8g 26%
Vitamin A 0.1mg 5%
Iron 8.5mg 47%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 297.74 Kcal (1247 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 31%
Cholesterol 12.91mg 10%
Sodium 657.65mg 65%
Potassium 110.74mg 6%
Total Carbs 49.51g 39%
Sugars 5.02g 47%
Dietary Fiber 2.61g 25%
Protein 5.42g 26%
Vitamin A 0.1mg 5%
Iron 3.6mg 47%
Calcium 57.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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