Whole Wheat Breakfast Rolls (A B M) Recipe

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Whole Wheat Breakfast Rolls (A B M)
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Ingredients:

  • 1 1/2 cups bread flour
  • 1 1/2 cups whole wheat flour
  • 1/8 cup cornmeal
  • 1 1/4 cups water
  • 1 1/2 tsp salt
  • 1/3 cup maple syrup
  • 3 cups mixed flour
  • 1 1/2 tsp yeast
  • 1/2 cup rolled oats
  • 1/2 cup raisins

Directions:

  1. Bring the water to a boil. Pour over the cornmeal, stir well, and let sit for 10 minutes.
  2. Add the cornmeal mixture to the bread machine pan.
  3. Mix the 2 flours together (I do this with a whisk to get them nicely integrated).
  4. Add the dough ingredients to the bread machine pan in the order indicated by the manufacturer.
  5. Process on the 1 1/2 lb dough cycle.
  6. Remove the dough from the machine and knead in the rolled oats and raisins.
  7. Form the dough into a tight ball and let it rest for 10 minutes.
  8. With a bench scraper, divide the dough into 16 pieces. Form each piece into a ball.
  9. Place the balls on a cookie sheet covered w/ parchment paper. Cover them with plastic wrap and let them rise until doubled (normally ~30 minutes). Preheat the oven to 400°F while they're rising.
  10. Bake for 15-20 minutes.
  11. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.29 Kcal (5900 kJ)
Calories from fat 306.01 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 15.57mg 5%
Sodium 3544.29mg 148%
Potassium 723.14mg 15%
Total Carbs 249.91g 83%
Sugars 25.92g 104%
Dietary Fiber 18.13g 73%
Protein 28.84g 58%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 14.5mg 80%
Calcium 422.4mg 42%
Amount Per 100 g
Calories 305.49 Kcal (1279 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 52%
Cholesterol 3.38mg 5%
Sodium 768.28mg 148%
Potassium 156.75mg 15%
Total Carbs 54.17g 83%
Sugars 5.62g 104%
Dietary Fiber 3.93g 73%
Protein 6.25g 58%
Vitamin C 0.2mg 2%
Iron 3.1mg 80%
Calcium 91.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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