Whole Wheat Rye Rolls Recipe

Posted by
Rate It!
Whole Wheat Rye Rolls
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Line a cookie sheet with parchment paper and set aside.
  2. Butter a large bowl and set aside.
  3. In a large bowl combine yeast, water, sugar, egg and 3 tablespoons butter and mix on medium speed using a dough hook for one minute.
  4. Reduce mixer to low and add salt, flours and caraway seeds. Increase speed to med high and beat until dough comes together (10 minutes).
  5. Turn dough onto a lightly floured board and knead until smooth.
  6. Transfer dough to buttered bowl and turn to grease all sides and then cover with plastic wrap and/or a towel. Let rise in a warm place until double (1 hour).
  7. Turn dough onto floured board and cut into 12 equal pieces and then roll pieces into balls.
  8. Place balls on prepared cookie sheet and let rise for one hour.
  9. Preheat oven to 350°F.
  10. Cut an x in the top of each roll.
  11. Bake for 30-40 minutes or until golden.
  12. Transfer rolls to cooling rack and brush each roll with 3 tablespoons melted butter and then sprinkle with salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.44 Kcal (345 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 11.56mg 4%
Sodium 158.05mg 7%
Potassium 59.76mg 1%
Total Carbs 12.8g 4%
Sugars 0.37g 1%
Dietary Fiber 1.74g 7%
Protein 2.05g 4%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 277.39 Kcal (1161 kJ)
Calories from fat 83.28 Kcal
% Daily Value*
Total Fat 9.25g 4%
Cholesterol 38.9mg 4%
Sodium 531.78mg 7%
Potassium 201.07mg 1%
Total Carbs 43.06g 4%
Sugars 1.25g 1%
Dietary Fiber 5.85g 7%
Protein 6.91g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 2.9mg 5%
Calcium 29.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top