Whole Wheat Pizza Crust Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-purpose flour
1/2 tsp granulated sugar
1/4 tsp salt
1 1/4 tsp instant yeast
3/4 cup warm water
2 tbsp cooking oil

Directions:

FOOD PROCESSOR METHOD: Put first 5 ingredients into food processor fitted with dough blade.
With machine running, pour warm water and cooking oil through tube in lid. Process for 50 to 60 seconds. If dough seems sticky to remove, add about 1/2 teaspoons flour to make it easier to handle.
HAND METHOD: Put first 5 ingredients into medium bowl. Stir together well.
Add warm water and cooking oil. Mix well until dough leaves sides of bowl. Knead on lightly floured surface for 5 to 8 minutes until smooth and elastic.
TO COMPLETE: At this point you may choose to roll out and press in greased 12 inch pizza pan, forming rim around edge. Or place dough in large greased bowl, turning once to grease top. Cover with tea towel. Let stand in oven with pilot light on and door closed for about 1 hour until doubled in size. Punch dough down. Roll out and press in greased 12 inch pizza pan, forming rim around edge.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.23 Kcal (847 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	135.39mg	6%
Potassium	72.54mg	2%
Total Carbs	34.24g	11%
Sugars	0.38g	2%
Dietary Fiber	1.17g	5%
Protein	4.21g	8%
Iron	1.9mg	10%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	253.82 Kcal (1063 kJ)
Calories from fat	56.28 Kcal
		% Daily Value*
Total Fat	6.25g	8%
Sodium	169.93mg	6%
Potassium	91.05mg	2%
Total Carbs	42.98g	11%
Sugars	0.47g	2%
Dietary Fiber	1.47g	5%
Protein	5.28g	8%
Iron	2.3mg	10%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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