Whole Wheat Peach Pancakes Recipe

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Whole Wheat Peach Pancakes
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Ingredients:

Directions:

  1. In a mixing bowl, sift the dry ingredients. In a separate bowl, combine all other ingredients, except peaches, using a whisk. Combine dry and wet ingredients. Let rest for 2 hours.
  2. Heat griddle. In the meantime, slice peaches thinly. Spoon pancake mixture onto the griddle. The sliced peaches should be added immediately. Flip once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.55 Kcal (1032 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 58.02mg 19%
Sodium 350.6mg 15%
Potassium 457.05mg 10%
Total Carbs 38.17g 13%
Sugars 11.58g 46%
Dietary Fiber 0.86g 3%
Protein 7.19g 14%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 11%
Cholesterol 37.88mg 19%
Sodium 228.88mg 15%
Potassium 298.38mg 10%
Total Carbs 24.92g 13%
Sugars 7.56g 46%
Dietary Fiber 0.56g 3%
Protein 4.69g 14%
Iron 1.2mg 10%
Calcium 156.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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