Directions:
- Preheat the oven to 350 degrees F.
- Combine the flours, baking powder, and salt in a large mixing bowl.
- In another bowl, combine the beaten eggs with the applesauce and milk.
- Whisk together until well blended.
- Add the wet mixture to the dry and stir vigorously until completely mixed.
- Stir in the cheese and optional dill.
- Pour the mixture into an oiled, 9 x 5 x 3-inch loaf pan.
- Bake for about 50 minutes, or until the top is nicely browned and a knife inserted into the center tests clean.
- Remove from the pan after 10 to 15 minutes and allow to cool completely on a wire rack.
- Makes 1 loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 461.6mg | 19% | |
| Potassium | 237.22mg | 5% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 180.91 Kcal (757 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 13% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 23% | |
| Sodium | 345.43mg | 19% | |
| Potassium | 177.52mg | 5% | |
| Total Carbs | 23.41g | 10% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.03g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.7mg | 13% | |
| Calcium | 191.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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