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Whole Wheat Pasta with Smoked Clams and Fiddleheads Recipe

Whole Wheat Pasta with Smoked Clams and Fiddleheads Recipe

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Whole Wheat Pasta with Smoked Clams and Fiddleheads

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Ingredients:

Serving

1 cup fiddleheads, ends trimmed
1/2 (16 oz) package whole-wheat spaghetti
2 tbsp olive oil
2 large cloves garlic, minced
2 (3.75 oz) cans smoked clams, drained and chopped
2 tbsp dry white wine
1/2 tsp salt
1/4 cup grated parmesan cheese , or to taste

Directions:

Place the fiddleheads into a saucepan and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. The water will turn brown. Drain, and set aside.
While the fiddleheads are boiling, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
Heat the olive oil in a large skillet over medium heat. Cook and stir the garlic until fragrant, then stir in the smoked clams. Stir in the drained fiddleheads, white wine, and salt. Cook until heated through, about 5 minutes. Toss with spaghetti, and serve with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.7 Kcal (627 kJ)
Calories from fat	82.32 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	12.58mg	4%
Sodium	403.61mg	17%
Potassium	334.59mg	7%
Total Carbs	8.04g	3%
Sugars	0.15g	1%
Dietary Fiber	0.03g	0%
Protein	9.36g	19%
Vitamin C	16.4mg	27%
Iron	1.3mg	7%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	150.11 Kcal (628 kJ)
Calories from fat	82.54 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	12.62mg	4%
Sodium	404.71mg	17%
Potassium	335.5mg	7%
Total Carbs	8.06g	3%
Sugars	0.15g	1%
Dietary Fiber	0.03g	0%
Protein	9.38g	19%
Vitamin C	16.5mg	27%
Iron	1.3mg	7%
Calcium	102.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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