Whole Wheat Macaroni Salad Recipe

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Whole Wheat Macaroni Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and rinse.
  2. Mix pasta, celery, red onion, red pepper, and sweet pickles in large bowl.
  3. Mix dressing and combine with pasta and vegetable mixture.
  4. Refrigerate several hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.55 Kcal (802 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 4.8mg 2%
Sodium 660.19mg 28%
Potassium 118.02mg 3%
Total Carbs 29.53g 10%
Sugars 6.66g 27%
Dietary Fiber 2.75g 11%
Protein 4.23g 8%
Vitamin C 12.7mg 21%
Iron 1.2mg 7%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 197.8 Kcal (828 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 4.95mg 2%
Sodium 681.7mg 28%
Potassium 121.87mg 3%
Total Carbs 30.49g 10%
Sugars 6.88g 27%
Dietary Fiber 2.84g 11%
Protein 4.37g 8%
Vitamin C 13.2mg 21%
Iron 1.3mg 7%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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