Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 325°F - have a roasting pan, with rack, ready.
  2. Split tenderloins lengthwise, but do not cut completely through the meat (this is easily accomplished if the tenderloins are very cold).
  3. Spread the tenderloins open and pound them gently to make them a bit thinner.
  4. Melt butter in a heavy skillet.
  5. Add celery, onion, sweet peppers and cook gently for about five minutes, stirring occasionally.
  6. Add breadcrumbs and continue cooking and stirring until the crumbs are lightly browned.
  7. Remove from heat and add apple, raisins and spices.
  8. Cover one of the tenderloins with the stuffing.
  9. Lay the other tenderloin on top and wrap the strips of bacon around them, either securing with toothpicks or tying.
  10. Put on rack in roasting pan in preheated oven for about 1-1/2 hours or until meat is very tender and cooked through. Do not overcook.
  11. Nice served with baked or roasted potatoes and a baby spinach salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.87 Kcal (1126 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 59.34mg 20%
Sodium 599.35mg 25%
Potassium 324.97mg 7%
Total Carbs 19.18g 6%
Sugars 2.91g 12%
Dietary Fiber 1.47g 6%
Protein 16.17g 32%
Vitamin C 3.1mg 5%
Iron 1.5mg 8%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 147.02 Kcal (616 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 20%
Cholesterol 32.45mg 20%
Sodium 327.74mg 25%
Potassium 177.7mg 7%
Total Carbs 10.49g 6%
Sugars 1.59g 12%
Dietary Fiber 0.8g 6%
Protein 8.84g 32%
Vitamin C 1.7mg 5%
Iron 0.8mg 8%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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