Directions:
- Fry off the vegetables except the sweetcorn and peas in a non stick pan.
- Defrost the peas
- Add the peas, sweetcorn kidney beans (seasoning to taste; eg pepper, parsley) and mash together.
- Add oat bran until the mixture is at the right consistency to form burgers.
- Fry or grill the burgers for 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1175.07 Kcal (4920 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Sodium | 125.91mg | 5% | |
| Potassium | 4371.93mg | 93% | |
| Total Carbs | 236.59g | 79% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 56.46g | 226% | |
| Protein | 76.78g | 154% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 62.7mg | 348% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 15% | |
|---|---|---|---|
| Sodium | 20.88mg | 5% | |
| Potassium | 725.03mg | 93% | |
| Total Carbs | 39.24g | 79% | |
| Sugars | 2.72g | 66% | |
| Dietary Fiber | 9.36g | 226% | |
| Protein | 12.73g | 154% | |
| Vitamin C | 8.1mg | 81% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 10.4mg | 348% | |
| Calcium | 51.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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