Whole-Wheat Fettuccine With Shrimp & Peas Recipe

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Whole-Wheat Fettuccine With Shrimp & Peas
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. Heat olive oil in a nonstick pan. Add shrimp, tomatoes, garlic and rosemary; saute 5 minutes, stirring occasionally. Add peas; cook, stirring frequently, for 2 minutes more. Toss shrimp mixture with cooked drained pasta. Top with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.72 Kcal (1184 kJ)
Calories from fat 144.64 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 36.04mg 12%
Sodium 744.77mg 31%
Potassium 136.5mg 3%
Total Carbs 27.13g 9%
Sugars 1.57g 6%
Dietary Fiber 2.25g 9%
Protein 7.36g 15%
Vitamin C 6.6mg 11%
Iron 5.5mg 31%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 174.13 Kcal (729 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 25%
Cholesterol 22.2mg 12%
Sodium 458.71mg 31%
Potassium 84.07mg 3%
Total Carbs 16.71g 9%
Sugars 0.97g 6%
Dietary Fiber 1.39g 9%
Protein 4.53g 15%
Vitamin C 4.1mg 11%
Iron 3.4mg 31%
Calcium 90.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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