Whole Wheat Balsamic Pasta Recipe

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Whole Wheat Balsamic Pasta
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Ingredients:

Directions:

  1. Cook pasta.
  2. In separate pan sautée olive oil, tomatoes, broccoli and carrots.
  3. Drain pasta once cooked.
  4. Toss vegetables with pasta and vinegar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.9 Kcal (707 kJ)
Calories from fat 45.87 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 66.59mg 3%
Potassium 773.04mg 16%
Total Carbs 26.61g 9%
Sugars 10.32g 41%
Dietary Fiber 5.81g 23%
Protein 4.72g 9%
Vitamin C 104.7mg 175%
Vitamin A 0.3mg 11%
Iron 5.7mg 31%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 8%
Sodium 18.91mg 3%
Potassium 219.49mg 16%
Total Carbs 7.56g 9%
Sugars 2.93g 41%
Dietary Fiber 1.65g 23%
Protein 1.34g 9%
Vitamin C 29.7mg 175%
Vitamin A 0.1mg 11%
Iron 1.6mg 31%
Calcium 41.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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