Whole Wheat Fennel Bread Recipe

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Whole Wheat Fennel Bread
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Ingredients:

Directions:

  1. Grease large bowl and set aside.
  2. Combine first 3 ingredients (molasses-salt) in large bowl.
  3. Add hot water and beat with an electric mixer until well blended.
  4. Add 2 cups white flour and 4 cups whole wheat flour, blending at medium speed or stirring with a wooden spoon until well blended.
  5. Add dissolved yeast and fennel.
  6. Stir in enough remaining white flour to make a stiff dough.
  7. Gather dough into a ball and transfer to floured bread board and knead for several minutes.
  8. Gather into ball and put in prepared greased bowl, turning to coat both sides of ball.
  9. Cover with plastic wrap or damp towel and let rise in draft-free area (I use an unheated microwave) for about 2 hours or until doubled.
  10. Punch dough down and reshape into ball.
  11. Let rise again until double (1 hour).
  12. Grease 12-cup bundt pan and set aside.
  13. Turn dough onto floured bread board and roll into a cylinder (24 inches long).
  14. Put cylinder in prepared pan, pinching ends together to seal.
  15. Let rise for 30 minutes.
  16. Preheat oven to 375- degree oven.
  17. Bake loaf for 1 hour or unti lightly browned.
  18. Let cool on rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.5 Kcal (3552 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 4.78mg 2%
Sodium 786.26mg 33%
Potassium 455.94mg 10%
Total Carbs 169.67g 57%
Sugars 13.9g 56%
Dietary Fiber 4.13g 17%
Protein 13.71g 27%
Vitamin C 0.1mg 0%
Iron 7.4mg 41%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 261.08 Kcal (1093 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 16%
Cholesterol 1.47mg 2%
Sodium 241.93mg 33%
Potassium 140.29mg 10%
Total Carbs 52.21g 57%
Sugars 4.28g 56%
Dietary Fiber 1.27g 17%
Protein 4.22g 27%
Iron 2.3mg 41%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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