Elaines Muffins With A Plus Recipe

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Elaines Muffins With A Plus
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Ingredients
12
Count
Nutrition
142
Calories
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Ingredients:

  • pulp from the vegetable cocktail
  • 2 eggs
  • 1 cup milk
  • 1/4 cup olive oil
  • 1/2 cup honey
  • 1/4 cup packed brown sugar
  • 1 tsp salt
  • about 2 1/2 cups white flour
  • about 1 cup whole wheat flour
  • 1 tbsp baking soda

Directions:

  1. Preheat oven to 350*F
  2. Combine all dry ingredients, and blend well together
  3. Add the liquids
  4. Combine well
  5. Spoon into greased muffin pans
  6. Bake 15 to 20 minutes until golden brown
  7. This recipe usually makes 2 dozen muffins, depending on the size you prefer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.82 Kcal (594 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 13.84mg 5%
Sodium 265.26mg 11%
Potassium 88.83mg 2%
Total Carbs 26.44g 9%
Sugars 8.57g 34%
Dietary Fiber 0.45g 2%
Protein 2.23g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 287.55 Kcal (1204 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 4%
Cholesterol 28.07mg 5%
Sodium 537.84mg 11%
Potassium 180.11mg 2%
Total Carbs 53.62g 9%
Sugars 17.38g 34%
Dietary Fiber 0.92g 2%
Protein 4.52g 4%
Vitamin C 0.1mg 0%
Iron 1.1mg 3%
Calcium 75.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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