Whole Wheat Dalia Recipe

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Ingredients

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Nutrition

Calories

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Ingredients:

Serving

1 1/2 tbsp wheat
75 ml skim milk
75 ml water

Directions:

Boil 1.5 tbsp whole durum wheat in water for 15 minutes
Add milk
Serve Hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.01 Kcal (373 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	1.57mg	1%
Sodium	42.57mg	2%
Potassium	207.79mg	4%
Total Carbs	17.61g	6%
Sugars	3.91g	16%
Dietary Fiber	2.16g	9%
Protein	4.33g	9%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	173mg	17%

Amount Per 100 g
Calories	51.96 Kcal (218 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	0.91mg	1%
Sodium	24.85mg	2%
Potassium	121.3mg	4%
Total Carbs	10.28g	6%
Sugars	2.29g	16%
Dietary Fiber	1.26g	9%
Protein	2.53g	9%
Vitamin C	0.5mg	1%
Iron	0.5mg	5%
Calcium	101mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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