Directions:
- Preheat the oven to 400 degrees F.
- Line a baking sheet with parchment paper, trimmed to extend 3-inches in diameter around outside of the fish.
- In a medium bowl, combine the egg whites, sea salt, flour, 2 tablespoons of the parsley and 1/2 cup of water. Mix with your hands until a thick paste forms.
- Fill the cavity of the fish with the sun-dried tomatoes, olives, artichoke hearts and lemon slices.
- Rub the exterior of the fish with the garlic, then sprinkle with the remaining 1 tablespoon of parsley and freshly ground black pepper.
- Put the fish on the parchment lined baking sheet. Mound the salt paste evenly over the entire fish.
- Press the mixture firmly down to the baking sheet, being careful to seal any cracks.
- Bake the fish until the crust is golden brown and very firm, about 18 to 20 minutes.
- Slide the parchment and fish onto serving platter or cutting board and crack the crust with a handle of a large knife.
- Slide a spoon under the top fillet, over the spine, and lift it to a serving platter.
- Turn over and repeat.
- Garnish with lemon slices and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.79 Kcal (1582 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 56719.24mg | 2363% | |
| Potassium | 699.71mg | 15% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.4mg | 14% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 15% | |
| Sodium | 13400mg | 2363% | |
| Potassium | 165.31mg | 15% | |
| Total Carbs | 12.58g | 18% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 6.91g | 58% | |
| Vitamin C | 5mg | 35% | |
| Iron | 0.6mg | 14% | |
| Calcium | 35.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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